Aging is inevitable. Looking and feeling your age is optional. Youthgevity explores how to look and feel younger longer, from plastic surgery to nutrition to mindfulness and self awareness.
— Tracy Panzarella, Health and Life Coach, Board Certified by the American Academy of Anti-Aging
Beauty is a lifestyle, and to achieve it one has to live mindfully as well as be attentive to mind, body, and energy.
Mind. Stay on track. Accomplish your goals.
Body. Exercise and nutrition lifestyle change.
Energy. Life coaching. Create the life you want.Watch Youthgevity Tips
Youthgevity is hosted by Tracy Panzarella, our practice coordinator, and Licensed Nutritionist, Board-Certified by the American Academy of Anti-Aging.
“Being Board Certified in Anti-Aging medicine allows me to help clients prepare themselves for the aging process so that they can dictate the terms of the inevitability of getting older. I believe we all have the capacity for longer, healthier lives if we are willing to modify our lifestyle, nutrition, and attitudes. My nutritional practice focuses on Balanced Beauty, aging and weight management. Everyone needs a plan of action for aging. I offer you strategies for both inner and outer beauty so that you can look and feel your best as you age - Youthgevity.” - Tracy PanzarellaClick here to check check out our IGTV channel
Do you have a vision for 2020?
If you don’t have plans for New Year’s Eve, then how about planning your life? Forget those failed New Year’s resolutions. Let’s make some real changes in 2020 together. Start by watching my YouthGevity Tip on how to create the life you want.
In the next year, the YouthGevity Tips will focus on how to implement change. What thoughts have to be discarded? What thoughts need to be nurtured? How to improve communication with the subconscious mind. This is not easy stuff. It’s even harder to get into a two to a three-minute segment.
I’m going to focus my energy on bringing you the information that has transformed my life over the years. I was lucky enough to meet some incredible mentors along my path who have helped me find my way. They shined a light to help me feel at home within myself.
I also want to focus on what you most want to know. I would love to hear your questions or suggest topics for the YouthGevity segment. I’d love to hear how you are committing to changing your life. If you want to share your vision boards, I’d love to post them. You never know how your journey may inspire someone else’s.
Every decision needs to be made from an empowered place. Living younger, longer is a choice you make every day in every single moment!
Over this next year, my YouthGevity tips will share the wisdom I have gathered from great minds much wiser than mine. Let’s create the vision you have for your life together.
Happy Holidays. Happy New Year.
Vitamin D is your daily dose of happy. We get it from the sun being absorbed into our skin. Fun fact, #vitamind is actually a hormone and not a vitamin at all. Like all #hormones it needs good, nutritional fats to be produced in our body. Low-fat diets contribute to hormone imbalance, including Vitamin D, which plays an important role in calcium absorption and bone loss.
It also contributes to our feel goods. Some of the first signs that you might be low in Vitamin D are depression, fatigue, weight gain, back pain, and hair loss. The simplest way to get your D is to go soak up some of the sun’s rays, but everybody knows sun exposure can cause skin cancer and it accelerates the skin’s aging process like #wrinkles and hyperpigmentation.
As beauty experts, we recommend the daily use of sunscreen like our CORE skin care product, made in the shade to all of our patients as part of their anti-aging protocol. The flip side to all this great #sunscreen awareness is that more than 50% of the population is now Vitamin D deficient. Luckily it’s an easy fix. Vitamin D supplements are available at any reputable health food store.
Other foods like sardines and cod liver oil are also a great source of Vitamin D. If you feel like Vitamin D could be standing in the way of you and your #happy spot, a simple blood test can check your levels. At #antonmdaesthetics we believe that your health is key to looking and feeling you’re most beautiful.
Beauty and health are related. They aren’t distant cousins. More like fraternal twins. They closely resemble one another and sometimes it’s hard to tell them apart. I married a nutritionist, who also happens to be Board Certified in Anti-Aging medicine. You might know her from the Youthgevity Tips with Tracy segment. Needless to say, I eat well. I also sleep well, and for the first time in my adult life, I exercise on a regular basis.
Not surprising I have patients who knew me back when tell me I look younger now. Like most of us, I’ve had to make adjustments and different lifestyle choices as I’ve aged. We eat clean for the most part with little to no alcohol consumption, especially during the week. This is not to say we don’t go out and enjoy a good meal with a cocktail or glass of wine, but those meals are the exceptions. Because we eat well and don’t drink, we sleep well.
There really is something to getting your beauty sleep! I can enhance people’s beauty with surgery. I can make them look younger, more vital. But I can’t give them vitality. This they have to do for themselves. Any surgical results I can achieve are further enhanced with lifestyle changes that enhance a more healthful life. To learn more about how you can shift into a more healthy life and live younger longer, tune in to our Youthgevity Tips with Tracy every Friday. - Dr. Anton
Get a private and personalized consultation with Dr. Anton in his beautiful practice in Newport Beach, CA.
1501 Superior Ave #211, Newport Beach, CA